Nutrition & Health Coaching

Personal, practical, and sustainable.

Our coaching connects nutrition to the bigger picture of health: nutrition, performance, mindfulness, sleep, mobility, and recovery. We don’t hand you a one-size-fits-all plan. Instead, we collaborate with each individual to create a personalized blueprint, then guide you step-by-step in building lasting habits and routines.

Whether you’re looking to optimize athletic performance, improve metabolic health, navigate weight changes, or simply fuel your day-to-day life with more energy, we help you move forward with clarity and confidence.

Two people looking at a chart or worksheet on a table, with a green pear on the table in front of them.

Individual Coaching

    • Custom nutrition & health blueprint

    • Education and accountability every step of the way

    • Weekly or bi-weekly check-ins 

    • Meet on-site at PXM or virtual from anywhere

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Couples & Family Coaching

    • Joint baseline data and intake

    • Blueprint tailored to both partners’ goals

    • Coaching sessions that keep you aligned

    • Meet on-site at PXM or virtual from anywhere

People gathered around a wooden table enjoying a meal with salads, pasta, avocado, cherry tomatoes, bread, and drinks, sharing food and engaging with one another.

Group Coaching

    • Topic-based programs led by a PXM coach

    • Small groups designed for support and accountability

    • Practical tools and habit strategies you can use right away

    • Ask about current offerings, or gather your friends and start your own group

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Our Approach

  • We draw from a wide range of tools and methods, from mindfulness practices and food journaling to CGMs and macro-counting. For some, that means building simple daily habits; for others, it’s coaching alongside medical treatments like GLP-1s or crafting fueling strategies for competition days.

    From everyday health to peak performance, our approach is always evidence-based, practical, and personal - designed to be both sustainable and effective for you.

Our Process

    • Baseline Data:
      Start with a detailed intake to understand your unique starting point. Local clients can also complete an InBody scan for in-depth body composition insights.

    • Personalized Blueprint:
      Get a nutrition and health plan tailored to your goals, lifestyle, and training needs.

    • Ongoing Coaching:
      Weekly or bi-weekly sessions provide accountability, support, and adjustments to keep you progressing.

Who We Serve

    • Athletes & Active Individuals:
      fine-tuning nutrition, recovery, and performance outcomes.

    • Busy Professionals:
      finding balance between wellness and a demanding lifestyle.

    • Everyday Wellness Seekers:
      fueling daily life with more energy and confidence.

    • Those Looking for Change:
      navigating weight shifts, improving metabolic health, or rebuilding routines.

Book Your Consultation Now